Embedded Files
Launching Swasthya Swaraj/ Ragdima waves
Ragdima Waves is our guided awareness series designed to help you listen to your body, understand its signals, and gradually become the master of your own health. Through simple reflections and Ayurvedic insights, we move closer to our vision of sustainable health through self-reliance.
Originally launched as Swasthya Swaraj, we later renamed it to Ragdima Waves to reflect our unique identity and avoid overlap with another organization of the same name.
Understand Your Sleep: Aligning Rest with Nature’s Rhythm - This series explores the Ayurvedic perspective on sleep (Nidra) as a pillar of health, helping you understand how rest restores not just energy, but emotional and physiological balance. You'll learn to align your sleep with natural rhythms and reclaim rest as a powerful tool for healing.
Understand Your Sleep: Aligning Rest with Nature’s Rhythm - This series explores the Ayurvedic perspective on sleep (Nidra) as a pillar of health, helping you understand how rest restores not just energy, but emotional and physiological balance. You'll learn to align your sleep with natural rhythms and reclaim rest as a powerful tool for healing.
One Ritual, Many Ages: The Power Of Oil Massage.
When sleep suffers, So does sexual vitality and fertility.
Sleep less, Gain more - Especially around the waist.
The night shift that protects your brain.
Sense Your Gut: Agni and the Art of Eating - Our 16-episode series on gut health explores the Ayurvedic concept of Agni (digestive fire), guiding you to understand your gut and eat in alignment with it for lasting health and vitality.
Sense Your Gut: Agni and the Art of Eating - Our 16-episode series on gut health explores the Ayurvedic concept of Agni (digestive fire), guiding you to understand your gut and eat in alignment with it for lasting health and vitality.
Is Vegetarianism a must in Ayurveda.
When Does Your Gut Really Need Support?
How force feeding affects your child's health
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