Embedded Files
Launching Swasthya Swaraj/ Ragdima waves
Ragdima Waves is our guided awareness series designed to help you listen to your body, understand its signals, and gradually become the master of your own health. Through simple reflections and Ayurvedic insights, we move closer to our vision of sustainable health through self-reliance.
Originally launched as Swasthya Swaraj, we later renamed it to Ragdima Waves to reflect our unique identity and avoid overlap with another organization of the same name.
Coming up next
Coming up next
Understand Your Sleep: Aligning Rest with Nature’s Rhythm - This series explores the Ayurvedic perspective on sleep (Nidra) as a pillar of health, helping you understand how rest restores not just energy, but emotional and physiological balance. You'll learn to align your sleep with natural rhythms and reclaim rest as a powerful tool for healing.
Understand Your Sleep: Aligning Rest with Nature’s Rhythm - This series explores the Ayurvedic perspective on sleep (Nidra) as a pillar of health, helping you understand how rest restores not just energy, but emotional and physiological balance. You'll learn to align your sleep with natural rhythms and reclaim rest as a powerful tool for healing.
When Sleep Drops, Sugar Spikes: The Hidden Link to Diabetes.
Each Sleepless Night Scars Your Heart.
When sleep suffers, So does sexual vitality and fertility.
Sleep less, Gain more - Especially around the waist.
The night shift that protects your brain.
Practice, Sleep, Perfect: The science of peak performance.
Cranky, Moody Or Irritable? Its Not You- Its Sleep Loss.
Sleep to heal: Forget the pain and remember what matters.
Sleep Smarter, Score Higher: Want Better Grades? Close Your Eyes.
From cockpits to bedrooms ......The use and misuse of powernaps.
Alcohol before bed: The sleep trap you didn`t see coming .
Your alarm clock is wrecking your health (without you knowing it).
The sleep lie You still believe !
It's not laziness - it's biology: Why teens struggle to wake up early.
Not an early riser? You are not lazy- You are wired differently.
When should we sleep? And when should we wake up?
Pre-Diabetic in a week? The hidden danger of lost sleep.
Sense Your Gut: Agni and the Art of Eating - Our 16-episode series on gut health explores the Ayurvedic concept of Agni (digestive fire), guiding you to understand your gut and eat in alignment with it for lasting health and vitality.
Sense Your Gut: Agni and the Art of Eating - Our 16-episode series on gut health explores the Ayurvedic concept of Agni (digestive fire), guiding you to understand your gut and eat in alignment with it for lasting health and vitality.
Is vegetarianism a must in Ayurveda or just misunderstood
What if your food habits are Ancestral Memories
Is Vegetarian diet healthier over Non-Vegetarian diet
Do you really need Medicines to improve appetite
Don't waste Food- What are we really teaching our Kids
Is respecting your child's preferences same as encouraging picky eating
How force feeding affects your child's health
Light vs Heavy Food- A simple guide for better digestion
Heal your Gut Naturally, Embrace food and Lifestyle over Medicines
Five questions to check your Gut Health
Gut Fire matters- Discover your Agni Type
What is your gut type? Decode it with Daily clues
Why your digestion is unique: The Gut microbiome explained
Don't Stress, Just Progress
Skip the comparison, Not the meal
Why Skipping Breafast might actually be smart
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