Forgive the slip, return to awareness.

“Missed a day and reached for that snack even when you weren’t hungry? It’s okay. Awareness doesn’t disappear because of one slip — it deepens through reflection.
Next time, pause before you eat. Ask, am I truly hungry, or just seeking comfort?
Each mindful choice rewires your habits — one bite, one pause at a time.
Remember, Ragdima is about awareness, not perfection.”: Forgive the slip, return to awareness.